Got an exam coming up and feeling the pressure? You’re not alone. This page pulls together the most useful advice from our articles so you can plan, study, and walk into the exam room with confidence.
First thing: stop cramming all night. Break the material into small chunks and schedule short, focused sessions. A 25‑minute sprint followed by a 5‑minute break works well – that’s the Pomodoro method in plain English. Write down what you need to cover each day, and stick to the list. Seeing progress on paper keeps motivation high.
Pick a quiet spot, turn off notifications, and keep only the resources you need. If you’re juggling A‑Levels and SATs, make separate folders for each subject. That way you won’t waste time hunting for notes.
What you eat matters more than you think. Skip sugary snacks and heavy meals right before an exam – they cause a crash in energy. Instead, grab a handful of nuts, a piece of fruit, or a yogurt. Drink water regularly; dehydration makes it hard to concentrate.
Try to get a good night’s sleep at least 7 hours before the day. A rested brain stores information better and stays calm under pressure. If you’re nervous, a few deep breaths or a quick walk can lower stress.
When you sit the exam, read each question carefully. Underline key words and decide what the answer needs. If a question seems tough, move on and come back later – you’ll keep the momentum going.
Finally, remember that practice makes perfect. Use past papers or sample questions to get a feel for the format. Time yourself so you know how fast you need to work. The more familiar you are with the style, the less surprise you’ll feel on the big day.
These simple steps – planning short study bursts, feeding your brain right, and practicing with real questions – cover the core of what our exam articles teach. Follow them, and you’ll turn anxiety into confidence.
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